Self-Image: Embrace the Mirror of Confidence

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$10.00

Peer into the ‘mirror of confidence’ and see your true value reflected back at you. Look yourself in the eye and like what you see. This empowering hypnosis track will guide you on a journey of self-discovery, helping you to embrace your self-image with unconditional love. That’s right, self-love, but above the waist…more specifically, in the brain and the heart.

Through positive affirmations and guided imagery, you will witness the transformation of your self-perception, unlocking the radiance that lies within. Embrace the ‘mirror of confidence’ and grow to not just love but also truly like the man you see. Give that reflection of yourself a ‘bro hug’. Now you and your image are Bros for Life. It’s cool hanging out with yourself.

RIP’s Quips

People give me shit all the time. They say I’m a 2-dimensional avatar that can’t really get my groove on because, well, I’m just a 2-D avatar… and so I overcompensate for all that sexual frustration by using cheeky humour as a defence mechanism. Yeah sure, they may be right about the groove stuff, but they are also wrong. I’m handsome, funny, and way smarter than the typical avatar. I also have insane levels of peasant toughness because I will ride or die with all my mates who are looking to Get A Grip, and I know that humour bonds us bros together. So because of all that, I got confidence. Its about taking stock of what you got and feeling good about yourself. We all pass the mirror test if we do a proper accounting, this guided mediation will help you out with your audit.

Disclaimer: These guided meditations are intended for general relaxation, personal development, and wellness purposes only. They are not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any new wellness practice, especially if you have pre-existing medical or mental health conditions. By participating in these guided meditations, you acknowledge that you do so at your own risk.Safety Warning: Do not listen to these guided meditations while driving, operating heavy machinery, or performing any activity that requires your full attention. Ensure you are in a safe, comfortable, and distraction-free environment before beginning any session. Stop immediately if you experience discomfort, dizziness, or any adverse effects, and consult a healthcare professional if needed.

Program-Specific Advisory: Our guided meditations, including those focused on Motivation, Anxiety, Breath Work, Healing, Self-Image, and Chakra Correction/Chord Cutting, may evoke strong emotions or physical sensations. Breathwork practices can cause dizziness, hyperventilation, or discomfort if not performed correctly; follow instructions carefully and stop if you feel unwell. Chakra and energy-based meditations are spiritual practices and may not be suitable for everyone. If you have a history of mental health conditions, trauma, or respiratory issues, consult a healthcare provider before participating. Results may vary, and no specific outcomes are guaranteed.

Assumption of Risk: By engaging with these guided meditations, you agree that you are solely responsible for any effects or outcomes resulting from their use. Getagrip and its affiliates are not liable for any direct, indirect, or consequential damages arising from your participation.

Before accessing the guided meditations, please read and understand the following Disclaimers and Safety Warnings for Get A Grip Men guided meditations.

These meditations are for general wellness and are not a substitute for professional medical or psychological advice, diagnosis, or treatment.
I should not listen to these meditations while driving, operating heavy machinery, or performing activities requiring full attention.
Certain practices (e.g., breathwork, chakra work) may involve physical or emotional risks, and I should consult a healthcare provider if I have medical or mental health conditions.
I participate at my own risk, and Getagrip is not liable for any outcomes resulting from my use of these meditations.

$10.00 — available on subscription

Category: Guided Meditation

Ingredients ▾

What’s in this guided meditation? A potent blend of expertly crafted audio, soothing narration, and powerful mental imagery designed to ignite your inner drive. Think of it as a mental protein shake—packed with positive affirmations, calming tones, and transformative cues to fuel your mind, body, and spirit. No fluff, just the good stuff to help you reclaim your health, focus, and mojo. Crafted with intention, this meditation is your ticket to unlocking peak performance and balance.

The Science ▾

The science behind this guided meditation? It taps into your brain’s ability to rewire itself through neuroplasticity, helping you shift mindsets, reduce stress, and boost focus. Guided imagery and intentional breathing activate the parasympathetic nervous system, promoting calm and resilience. Studies show mindfulness practices like this can lower cortisol, enhance mood, and improve mental clarity. It’s not magic—it’s your mind flexing its muscle to help you get things done and stay cool under pressure.

How to take ▾

How do you “take” this guided meditation? Find a quiet spot, grab headphones, and hit play… It’s as simple as that. Set aside 10-20 minutes where you won’t be disturbed, sit or lie down, and let the audio guide you. Don’t listen while driving or operating heavy machinery—stay safe. Use it daily or whenever you need a mental reset to crush it. Just press play, breathe deep, and let your best self-takeover.

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