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We recommend you establish a baseline on your journey to greater control and command of your male essence. We suggest you revisit this questionnaire weekly to progress your changes.
Important: We Do Not collect or store your personal data/information below. This is for you to establish your own private baseline and for monitoring your progress.
Answer these 7 questions to track your journey. At a minimum, reassess in 4 weeks to see your progress with Get A Grip!
1. When did you last wake up with an erection in the morning or otherwise commonly known as a ‘morning wood’?
Date: _________
2. When did you last feel a genuine jump or twitch in your loins?Date: _________
3. How strong and lasting do you feel your erections are when aroused? Circle: 1 (Very Weak) 2 3 4 5 (Very Strong)
1. 2. 3. 4. 5.
4. How affected are you by stress?
Circle: 1 (Not affected) 2 3 4 5 (Very Stressed)
1. 2. 3. 4. 5.
5. How is your regular sleep quality and energy levels when you wake up? Circle: 1 (Poor) 2 3 4 5 (Excellent)
1. 2. 3. 4. 5.
6. How would you rate your overall sense of vitality and power?Circle: 1 (Drained) 2 3 4 5 (Powerful)
1. 2. 3. 4. 5.
7. How clear and confident do you feel in your mental focus?
Circle: 1 (Foggy) 2 3 4 5 (Sharp)
1. 2. 3. 4. 5.
We recommend you establish a baseline on your journey to greater control and command of your male essence. We suggest you revisit this questionnaire weekly to progress your changes.
Important: We Do Not collect or store your personal data/information below. This is for you to establish your own private baseline and for monitoring your progress.
Answer these 7 questions to track your journey. At a minimum, reassess in 4 weeks to see your progress with Get A Grip!
1. What is your current weight?
(Kilos/Pounds): _________
2. When did you last exercise no matter whether a walk or an intense work out? Date: _________
3. Please rate how healthy, you think your diet is?
Circle: 1 (Not healthy) 2 3 4 5 (Very Healthy)
1. 2. 3. 4. 5.
4. How much sugar do you think you consume every day?
Circle: 1 (Too Much) 2 3 4 5 (Very little)
1. 2. 3. 4. 5.
5. Banaba (the active herb in LEAN) lowers blood sugar. For the first week you may experience slight dizziness as you adjust to the lower sugar levels. Have you noticed any lightheaded sensation or dizziness? Circle: 1 (Not at all) 2 3 4 5 (Yes often)
1. 2. 3. 4. 5.
6. How would you rate your overall sense of vitality and power?Circle: 1 (Drained) 2 3 4 5 (Powerful)
1. 2. 3. 4. 5.
7. How clear and confident do you feel in your mental focus?
Circle: 1 (Foggy) 2 3 4 5 (Sharp)
1. 2. 3. 4. 5.
We recommend you establish a baseline on your journey to greater control and command of your male essence. We suggest you revisit this questionnaire weekly to progress your changes.
Important: We Do Not collect or store your personal data/information below. This is for you to establish your own private baseline and for monitoring your progress.
Answer these 7 questions to track your journey. At a minimum, reassess in 4 weeks to see your progress with Get A Grip
1. When did you last have a deep nights sleep?
Date: _________
2. When did you last feel a genuine relaxation?
Date: _________
3. Do you experience difficulty getting to sleep?
Circle: 1 (No) 2 3 4 5 (Yes, often)
1. 2. 3. 4. 5.
4. How are you affected by stress?
Circle: 1 (Not affected) 2 3 4 5 (Very Stressed)
1. 2. 3. 4. 5.
5. How is your regular sleep quality and energy levels when you wake up?
Circle: 1 (Poor) 2 3 4 5 (Excellent)
1. 2. 3. 4. 5.
6. How would you rate your overall sense of vitality and power?Circle: 1 (Drained) 2 3 4 5 (Powerful)
1. 2. 3. 4. 5.
7. How clear and confident do you feel in your mental focus?
Circle: 1 (Foggy) 2 3 4 5 (Sharp)
1. 2. 3. 4. 5.
Lagerstroemia speciosa (giant crepe-myrtle, Queen’s crepe-myrtle, banabá plant, pride of India, or “Queen’s Flower”) is a species of Lagerstroemia native to tropical southern Asia. This deciduous tree is admired for its bright pink to light purple flowers. The name “Queen’s Flower” is derived from the specific epithet ‘reginae’ or ‘flosreginae,’ which means “imperial or flower of the queen.” The tree bears beautiful and attractive flowers in profusion, with colors ranging from purple to lilac or pinkish-violet, and these blooms last for many months. Its timber is second only to teak in its strength. The tree is also called Queen Crape Myrtle because its flowers resemble delicate crape paper.
In the Philippines, Lagerstroemia speciosa is commonly known as banaba and is utilized in traditional medicine for its antidiabetic and antiobesity effects. The leaves of L. speciosa contain several compounds, including corosolic acid, ellagitannins, and flavonoids, which have been extensively studied for their health benefits, particularly in the context of weight loss and blood sugar regulation. Although the precise mechanisms are unclear, it is believed that the therapeutic effects may involve increased cellular uptake of glucose, inhibition of starch and sucrose hydrolysis, reduced gluconeogenesis, and regulation of lipid metabolism. These processes are potentially mediated by peroxisome proliferator-activated receptors (PPAR), mitogen-activated protein kinase (MAPK), nuclear factor kappa B (NF-κB), and other signaling pathways (Garcia, 1940; Garcia, 1941; Garcia, 1955; Garcia, 1956; Garcia & Melencio-Maglalang, 1957).
Health Benefits and Mechanisms
Conclusion
Lagerstroemia speciosa is not only a tree of ornamental beauty but also a plant with significant medicinal potential. Its ability to regulate blood sugar, aid in weight loss, and positively influence lipid metabolism makes it a valuable natural remedy in traditional medicine. While the current research is promising, further studies are needed to fully understand the effects of L. speciosa and determine the optimal dosage for human use. As with any supplement, it is important to consult a healthcare professional before incorporating L. speciosa into your diet.
The Science of Ginger
Ginger (Zingiber officinale) has been extensively studied for its metabolic and digestive benefits, making it an excellent complement to Banaba in your Lean formulation. The following scientific evidence supports ginger’s effectiveness for weight management and digestive health:
These scientific findings strongly support the inclusion of ginger in your Lean formulation, highlighting its complementary role alongside Lagerstroemia speciosa (Banaba) for comprehensive weight management support.
Citations
[1] https://pubmed.ncbi.nlm.nih.gov/29393665/
[2] https://pmc.ncbi.nlm.nih.gov/articles/PMC3408800/
[3] https://www.healthline.com/health/ginger-for-weight-loss
[4] https://www.healthline.com/nutrition/11-proven-benefits-of-ginger
[5] https://time.com/collection/guide-to-weight-loss/4787027/ginger-body-fat-obesity/
Piper methysticum (Kava): An Ancient Remedy for Modern Times
Introduction to Kava and Its Cultural Heritage
Kava, scientifically known as Piper methysticum, has been an integral part of Pacific Island culture for over 3,000 years. This plant, believed to have originated on the island of Maewo in Northern Vanuatu, has played a crucial role in religious rituals, formal gatherings, and family ceremonies. Traditionally, Kava is prepared from the root of the plant to create a drink that induces relaxation and promotes social interaction. Its calming effects have made it a staple in important cultural events, where it helps participants engage in conversation more easily and feel a deep sense of calm.
Phytochemical Composition and Therapeutic Properties
The therapeutic effects of Kava are attributed to a rich composition of bioactive compounds, including tannins, alkaloids, benzoic acid, cinnamic acid, and especially kavalactones. These kavalactones are primarily responsible for Kava’s anxiolytic (anti-anxiety), sedative, and neuroprotective properties. Research has shown that kavalactones interact with neurotransmitters in the brain such as GABA receptors to produce these calming effects. This has made Kava a popular natural remedy for anxiety, depression, and insomnia, offering an alternative to pharmaceutical interventions (Singh & Singh, 2002; Smith & Leiras, 2018).
Traditional and Modern Uses of Kava
Historically, Kava has been used in the Pacific Islands not only for its calming effects but also as a symbol of social and spiritual connection. The drink made from Kava roots holds deep symbolic meaning, with specific rules and rituals governing its preparation and consumption. In modern times, Kava’s benefits have been recognized beyond its cultural origins, gaining popularity worldwide as a natural remedy for various conditions, including anxiety, menopause symptoms, and sleep disturbances.
Phytochemical studies have identified at least 56 compounds in Kava, further highlighting its complex pharmacological profile. However, despite its benefits, Kava should be used with caution due to potential risks such as hepatotoxicity, particularly with certain extraction methods (Teschke et al., 2011; Teschke, Sarris, & Lebot, 2011).
Conclusion
Kava, or Piper methysticum, is a plant with a rich cultural heritage and significant therapeutic potential. Its ability to alleviate anxiety, promote relaxation, and support overall mental well-being makes it a valuable tool in both traditional and modern medicine. As research continues, Kava remains a powerful natural remedy, bridging ancient wisdom with contemporary health practices.
The Science of Blue Lotus
Blue lotus (Nymphaea caerulea), also known as the Egyptian blue water lily, has been used for centuries in traditional medicine, particularly in ancient Egypt, for its purported medicinal and psychoactive properties. It is often associated with spiritual rituals, relaxation, and mood enhancement. It is known for containing compounds like apomorphine and nuciferine, which are thought to have psychoactive effects.
. Key Compounds and Their Effects
Key Citations
Introduction to Tongkat Ali and Its Traditional Uses
Tongkat Ali, scientifically known as Eurycoma longifolia, is a revered herb native to Southeast Asia, particularly Malaysia, Indonesia, and Thailand. For centuries, it has been utilized in traditional medicine systems to enhance male sexual health, boost energy, and combat various ailments. The herb’s powerful roots are where its potency lies, offering a natural remedy for conditions like erectile dysfunction, fatigue, and stress.
Phytochemical Composition and Health Benefits
Tongkat Ali is packed with active compounds such as quassinoids, alkaloids, and bioactive eurypeptides, which contribute to its wide-ranging health benefits. These include its adaptogen-like phytoandrogenic properties, making it effective in addressing male sexual health issues, including age-related loss of virility and testosterone decline. Research has demonstrated its potential to act as a natural alternative to testosterone replacement therapy, increasing testosterone levels and enhancing libido and sexual performance (Al-Salahi et al., 2014; Ang & Cheang, 1999).
Therapeutic Uses and Scientific Research
Beyond sexual health, Tongkat Ali is known for its energy-boosting and stamina-enhancing effects. Athletes and bodybuilders frequently use it to improve physical performance and endurance. Additionally, Tongkat Ali has shown promise in stress and anxiety relief, acting as an adaptogen to help the body manage stress more effectively (Talbott et al., 2013). Its anti-inflammatory and immune-boosting properties further extend its therapeutic potential, making it a versatile herb for overall health.
Conclusion
Tongkat Ali (Eurycoma longifolia) stands out as a powerful herb with a long history of use in traditional medicine. Its ability to boost testosterone, enhance sexual performance, and support overall vitality makes it an invaluable natural remedy for men’s health. As research continues to explore its full range of benefits, Tongkat Ali remains a potent ally in promoting physical and mental well-being.
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96, 3343–3356. [PubMed]
Majid, A.S.A. Anti-tumor activity of Eurycoma longifolia root extracts against K-562 cell line: In vitro and
in vivo study. PLoS ONE 2014, 9, e83818. [CrossRef]
via a caspase-9-independent manner in MCF-7 cells. Anticancer Res. 2007, 27, 3425–3430. [PubMed]
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morphogenesis. Nat. Rev. Mol. Cell Boil. 2011, 12, 551–564. [CrossRef] [PubMed]
vasculature for treatment of cancer and other diseases. Physiol. Rev. 2011, 91, 1071–1121. [CrossRef]
[PubMed]
in B-chronic lymphocytic leukemia: Morphologic, immunohistochemical, and flow cytometric evidence.
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coffee diterpene. PLoS ONE 2011, 6, e23407. [CrossRef]
Ahamed, M.B.K.; Yusoff, N.M. Anti-angiogenic quassinoid-rich fraction from Eurycoma longifolia modulates
endothelial cell function. Microvasc. Res. 2013, 90, 30–39. [CrossRef] [PubMed]
Anti-proliferative and Apoptotic Activities of Eurycoma longifolia Jack (Simaroubaceae) on HL-60 Cell Line.
Trop. J. Pharm. Res. 2013, 12, 57–61. [CrossRef]
Eurycoma longifolia Jack. Phytother. Res. 2005, 19, 994–996. [CrossRef] [PubMed]
Southeast Asia. Trop. Biomed. 2007, 24, 49–59.
Saudi Med. J. 2007, 28, 1422–1424. [PubMed]
Labisia pumila (Kacip Fatimah) leaves in Malaysia. Sci. Brun 2008, 9, 55–63.
Staphylococcus aureus using a Caenorhabditis elegans infection model. BMC Complement. Altern. Med. 2014,
14. [CrossRef] [PubMed]
Carbolin-1-il)-(E)-1-Propenoic Acid, a _-Carboline Alkaloid From Eurycoma longifolia, Exhibits
Anti-Inflammatory Effects by Activating the Nrf2/Heme Oxygenase-1 Pathway. J. Cell. Biochem. 2015,
117, 659–670. [CrossRef] [PubMed]
Jpn. J. Pharmacol. 1999, 79, 497–500. [CrossRef] [PubMed]
mood state in moderately stressed. J. Int. Soc. Sports Nutr. 2013, 10. [CrossRef] [PubMed]
Malaysia. J. Ethnopharmacol. 2004, 95, 205–208. [CrossRef] [PubMed]
enhancement and lipid suppression in 3T3-L1 adipocytes. J. Ethnopharmacol. 2015, 168, 229–236. [CrossRef]
[PubMed]
The Science of Betel Nut (Areca catechu)
“Aphrodisiac Effect of Areca catechu L. and Pedalium murex in Rats” (2012):
ScienceDirect (2015):
Alcohol and Drug Foundation (2025):
Betel nut as a stimulant drug, increasing alertness and energy.
Healthline (2016):
Netmeds (2025):
PMC – NCBI (2023):
ScienceDirect (2024):
Introduction to Ginger and Nettle
Ginger and Nettle are two potent natural ingredients that have been used in traditional medicine for centuries. Ginger, known for its vasodilating and antioxidant properties, stimulates the production of nitric oxide, which enhances blood flow and supports various health benefits, including increased testosterone levels. Nettle, a medicinal plant from the Urticaceae family, is rich in nutrients and has been used to treat numerous conditions, from inflammation to prostate health.
Phytochemical Composition and Health Benefits
Ginger, particularly Black Ginger (Kaempferia Parviflora), is packed with potent phytochemicals that contribute to its health-promoting effects. It boosts nitric oxide production, which dilates blood vessels, promotes nutrient delivery, and enhances muscle performance. Additionally, it has been shown to increase dopamine levels and inhibit PDE-5, mechanisms that contribute to enhanced sexual performance and stamina.
Stinging Nettle (Urtica dioica) is similarly powerful, offering a variety of vitamins, minerals, fatty acids, and antioxidants. It has anti-inflammatory properties, making it effective in reducing symptoms of conditions like arthritis. Moreover, Nettle is known for its ability to support prostate health, reduce blood pressure, and regulate blood sugar levels.
Traditional Uses and Modern Research
Both Ginger and Nettle have long histories of use in traditional medicine. Ginger has been utilized to improve circulation and boost energy, while Nettle has been used since ancient times to treat a wide range of ailments, including arthritis, anemia, and prostate issues. Modern research continues to validate these traditional uses, showing that these ingredients not only enhance physical performance and endurance but also contribute to better sexual health.
Conclusion
The combination of Ginger and Nettle offers a synergistic blend of benefits, from boosting physical endurance and sexual performance to reducing inflammation and supporting prostate health. Whether used individually or together, these ingredients provide a powerful, natural way to enhance overall vitality and well-being.
Introduction to Rhodiola Rosea
Rhodiola Rosea, commonly known as Golden Root or Arctic Root, is a powerful adaptogen traditionally used in cold regions such as Scandinavia, Russia, and other parts of Northern Europe and Asia. For centuries, it has been celebrated for its ability to combat fatigue, increase physical endurance, and improve mental performance. Rhodiola’s rich history includes its use by Vikings to enhance physical and mental endurance during raids and its inclusion in the first Swedish pharmacopeia in 1755.
Phytochemical Composition and Health Benefits
The health benefits of Rhodiola Rosea are attributed to its active compounds, including rosavin, salidroside, and tyrosol. These compounds possess antioxidant, anti-inflammatory, and neuroprotective properties. As an adaptogen, Rhodiola helps the body adapt to various stressors, both physical and mental, by modulating the stress response system. This makes it effective in reducing fatigue, enhancing stamina, and improving cognitive function, memory, and concentration. Additionally, Rhodiola has been traditionally used to treat a range of conditions, including anxiety, depression, anemia, infections, and sexual dysfunction.
Traditional Uses and Modern Research
Rhodiola Rosea has a rich history in traditional medicine, where it was used to increase endurance, treat fatigue, and boost fertility. In an open study, Rhodiola significantly improved sexual function in men with erectile dysfunction and premature ejaculation. In Sweden, Rhodiola is recognized as an Herbal Medicinal Product and is widely used as a psychostimulant to increase mental work capacity during stress.
However, while Rhodiola has a long history of use, scientific research on its effects is still developing. Early studies have shown positive results in reducing fatigue and improving mental performance, but more research is needed to fully establish its efficacy and safety for various health conditions.
Conclusion
Rhodiola Rosea, the “Golden Root,” offers a wide range of health benefits, from enhancing physical endurance to reducing stress and improving mental clarity. Its potential to improve sexual health and overall vitality makes it a valuable addition to both traditional and modern wellness practices. As research continues to uncover the full extent of Rhodiola’s benefits, it remains a powerful tool for promoting endurance, resilience, and overall well-being.
The use of the medicinal herb Ashwagandha can be traced back to 6000 BC and its use in Ayurveda. Ayurveda is one of the oldest holistic health systems globally, and its roots are in India.
Ashwagandha has been known for thousands of years to relieve stress and anxiety and promote overall wellness and longevity. Research has also established that taking the herb increases sexual desire.
The plant itself is a small flowering shrub, but its power is the Ashwagandha root. The word Ashwagandha itself in Sanskrit means ‘smell of the horse’. The name could have been given 5trrrr44asbecause the shrub emits a strong smell and the fact that the plant can enhance your overall strength. In fact, ashwaganda’s use in Ayurvedic medicine extends back in time to the teachings of the most esteemed Hindu sages (rishis), Punarvasu Atreya. He is believed to have worked as the personal physician of the king. His teachings were the foundation for the Charaka.
The Science
The Science Behind Golden Showers Soap
Golden Showers Soap is formulated with several scientifically supported ingredients that contribute to skin health. Camel urine has been traditionally used in various cultures for its antimicrobial and anti-inflammatory properties. Research shows that the uric acid found in camel urine acts as a natural exfoliant, promoting the removal of dead skin cells and supporting skin renewal. This can be particularly beneficial for conditions such as psoriasis and eczema, where skin cell turnover is disrupted. Additionally, camel urine’s antimicrobial properties have been shown to inhibit the growth of bacteria and fungi, making it useful for maintaining a balanced skin microbiome.
Camel milk is rich in vitamins, minerals, and immunoglobulins, which help nourish the skin while also providing anti-inflammatory effects. The natural lactic acid in camel milk supports gentle exfoliation, while its high concentration of fatty acids enhances moisture retention, improving skin hydration and elasticity.
Hemp oil, derived from the seeds of the cannabis plant, is known for its high content of omega-3 and omega-6 fatty acids, which help in skin barrier repair and hydration. Studies have also highlighted hemp oil’s role in reducing inflammation and balancing the skin’s oil production, making it effective in soothing irritated skin.
Together, these ingredients contribute to the soap’s ability to enhance skin renewal, moisture retention, and the reduction of inflammation, providing a well-rounded approach to maintaining healthy skin.
Apex Turbo harnesses the power of two potent amino acids: L-Arginine and L-Citrulline. L-Arginine plays a crucial role in muscle metabolism and is a precursor for nitric oxide, a compound that relaxes blood vessels, increasing circulation and enhancing oxygen delivery to muscles. This improved blood flow supports endurance, strength, and faster recovery.
L-Citrulline complements L-Arginine by aiding in the removal of ammonia, a waste product of intense exercise. By clearing ammonia from the body, L-Citrulline reduces muscle fatigue and promotes quicker recovery, allowing for sustained high performance. Together, these ingredients form a powerhouse supplement designed to elevate your physical performance and stamina.
Apex Pulse leverages the combined power of enzymes and magnesium to offer comprehensive cardiovascular and digestive support. Serrapeptase, known for its potent anti-inflammatory properties, works synergistically with Nattokinase, a powerful fibrinolytic enzyme, to help maintain healthy blood flow and reduce plaque formation. Bromelains, derived from pineapple, further support digestion and anti-inflammatory processes, while Magnesium Orotate plays a key role in cellular energy production and muscle function. Together, these ingredients provide a multifaceted approach to improving cardiovascular health and digestive well-being.
Click to learn more about Apex-Alpha and the incredible science behind its body testosterone supporting properties
Apex-Alpha is a unique combination of nutrients and herbs including Tongkat Ali, Tribulus, Nettle and Zinc to support testosterone production as well as inhibit its conversion to dihydrotestosterone (DHT) and unhealthy oestrogen metabolites.
This formula also supports aromatase inhibition, inhibition of 5-α-reductase, inhibits the binding of testosterone to SHBG, oestrogen (specifically oestradiol) detoxification, blocks the conversion of testosterone to dihydrotestestosterone (DHT) and improves nitric oxide production.
Tongkat Ali in studies revealed a significant increase in the total testosterone… up to 95% (1) Tongkat Ali has become hugely popular since Andrew Huberman shared his insights and experience on the Joe Rogan podcast.
Ashwagandha in a recent study shows improved exercise performance, strength, and fat loss while boosting testosterone levels What’s more, one small study in 57 men found that taking 600 mg of ashwagandha extract increased testosterone levels by nearly 15% after 8 weeks compared to a placebo. (2) Nettle and Zinc are well known to block production of DHT which has been shown to be elevated in disorders such as prostate disease, excessive acne and benign prostatic hypertrophy. Nettle may inhibit the binding of testosterone to SHBG, resulting in lower levels of “bound” testosterone and higher levels of “free” testosterone.
Zinc deficiency reduces the concentration testosterone and may contribute to low sperm count. Zinc inhibits 5-?- reductase activity both in the skin and in the human prostate and therefore plays a role for regulation of testosterone metabolism.
The issue with Testosterone converting to Dihydrotestosterone (DHT) in excess can be an increase in health concerns such as baldness, aggression and prostate enlargement.
For optimal health you can inhibit the conversion of Testosterone to DHT. We consider Nettle and Zinc to be the most useful herbal / nutrient interventions here.
Boosting nitric oxide production
L-Arginine and L-Citrulline are two amino acids bundled into a single powerful supplement. L-Arginine is an important factor in muscle metabolism and a precursor for nitric oxide, which promotes increased circulation by regenerating and relaxing blood vessels. L-Citrulline helps keep nitric oxide present at the arterial wall and help the body rid itself of ammonia, a by-product of exercise. This ammonia clearing enables the body to recover after a workout.
Tribulus Some researchers found that when men with reduced sex drives consumed 750–1,500 mg of Tribulus terrestris daily for two months, their sexual desire increased by 79% (3). Multiple studies revealed an important role for Tribulus in treating erectile dysfunction and sexual desire problems; However, the research shows that the mechanism of action is not increasing testosterone, it is thought that possible endothelium and nitric oxide- dependent mechanisms underlie the aphrodisiac and pro-erectile activities. (3) Aromatase inhibition
With higher body fat and visceral fat levels higher amounts of testosterone are aromatised into oestrogen metabolites. Nettle ( with phytochemicals secoisolariciresinol, oleanolic and ursolic acid) and Zinc promote a healthy testosterone/ oestrogen balance via aromatose inhibition.
Reducing harmful oestrogen metabolites
DIM Indolplex an extract from Broccoli sprout, has been shown to decrease oxidative stress and increase phase II liver detoxification, reducing harmful oestrogen metabolites.
The other issue that men face these days is elevated oestrogen. A big factor in this is the high carbohydrate (especially refined carbohydrate) and low exercise environment. This causes weight gain (especially problematic is high fat around your organs / visceral fat or central obesity) where your Testosterone is converted to Oestrogen.
The other major factor increasing our oestrogen levels is the toxic / plastic environment we live in. These ‘plastic oestrogens’ are known as xenoestrogens.
The short list of Xenoestrogen sources!
Plastic bottles (as well as the lining of many food cans and juice containers), PVC pipes, pesticides, herbicides, (go organic), meat or dairy products (bovine growth hormone – so go organic), preservatives, marijuana, oestrogens from birth control pill and HRT ends up in the sewerage and then in the food chain, dry cleaning, copiers and printers, carpets, fiberboards, new carpets, electrical oils, lubricants, adhesive paints, lacquers, solvents, oils, paints, fuel, industrial wastes, packing materials, harsh cleaning products, fertilizers. Especially avoid heated plastics (heated by microwave, oven, or sun), such as Styrofoam cups, heated take away food in plastic containers.
Benefits of increasing testosterone levels
After the age of 30 male testosterone levels decrease by approximately 1% every year but with a little help your levels can be optimised. Studies have shown that men with weight gain, diabetes or high blood pressure may be twice as likely to have low Testosterone. So let’s look at some of the signs and symptoms of low testosterone.
We recommend optimizing hormones with quality fats as these are the building blocks to hormones and have anti-inflammatory properties. Quality fats such as premium fish oil for DHA /EPA, coconut oil, organic butter, evening primrose oil and olive oil.
The effects of sleep loss on testosterone levels were apparent after just one week of short sleep. Five hours of sleep decreased their testosterone levels by 10 percent to 15 percent. The young men had the lowest testosterone levels in the afternoons on their sleep restricted days, between 2 pm and 10 pm
We recommend your healthcare provider use testing services – Male Hormone Profile Extensive- Saliva by Nutripath https://nutripath.com.au/product/male-hormone-profile-saliva-basic-or-extensive-test-code-1007-or- 1008/
Stinging nettle is a nutritious plant popular in Western herbal medicine. It may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits.
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times.
Ancient Egyptians used stinging nettle to treat arthritis and lower back pain, while Roman troops rubbed it on themselves to help stay warm (1).
Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact.
The leaves have hair-like structures that sting and also produce itching, redness and swelling. However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. Studies link it to a number of potential health benefits.
Stinging nettle offers a variety of vitamins, minerals, fatty acids, amino acids, polyphenols and pigments — many of which also act as antioxidants inside your body.
Stinging nettle may help suppress inflammation, which in turn could aid inflammatory
conditions, including arthritis.
Stinging nettle may help reduce prostate size and treat symptoms of an enlarged prostate gland in men with BPH
Stinging nettle may reduce hay fever symptoms. Yet, some research indicates that it may not be much more effective than a placebo.
Stinging nettle may help lower blood pressure by allowing your blood vessels to relax and reducing the force of your heart’s contractions.
Stinging nettle may help lower blood sugar levels.
Aside from being a potent energy enhancer, Kaempferia Parviflora is also widely known for being a natural and effective libido enhancer. It boosts sexual function by inhibiting phosphodiesterase-5 (PDE-5) and increasing dopamine levels.
The presence of PDE-5 inhibitors increases nitric oxide availability in the penis, which results in harder, longer-lasting erections. (https://pubmed.ncbi.nlm.nih.gov/17113256/)
(Black Ginger Extract Enhances Physical Fitness Performance and Muscular Endurance. Kazuya Toda, Hiroshi Shimoda – Oryza Oil & Fat Chemical Co. Ltd., Ichinomiya, Japan Available online 11 August 2017, Version of Record 11 August 2017.)
Black ginger, the rhizome of Kaempferia parviflora (Zingiberaceae), has traditionally been used as a food and folk medicine for more than 1000 years in Thailand. Black ginger extract (K. parviflora extracts: KPE) is rich in polymethoxy flavonoids (PMF), which exhibit various bioactivities. In the present study, we examined the effects of KPE on physical fitness performance and muscular endurance and investigated the underlying mechanisms. In an in vitro test using C2C12 myoblasts, several PMF including 5,7-dimethoxyflavone improved muscular metabolism and suppressed muscular inflammatory responses. Physical fitness performance and muscular endurance were superior in mice orally administered KPE (45 mg/kg/day) for 4 weeks than in control mice. Moreover, KPE enhanced physical fitness, namely, grip strength, leg muscle strength, balance, endurance, and locomotor activity in athletes, the elderly, and healthy individuals. Therefore, KPE has the potential to enhance health in athletes and individuals with locomotive dysfunctions.
The use of the medicinal herb Ashwagandha can be traced back to 6000 BC and its use in Ayurveda. Ayurveda is one of the oldest holistic health systems globally, and its roots are in India.
Ashwagandha has been known for thousands of years to relieve stress and anxiety and promote overall wellness and longevity. Research has also established that taking the herb increases sexual desire.
The plant itself is a small flowering shrub, but its power is the Ashwagandha root. The word Ashwagandha itself in Sanskrit means ‘smell of the horse’. The name could have been given 5trrrr44asbecause the shrub emits a strong smell and the fact that the plant can enhance your overall strength. In fact, ashwaganda’s use in Ayurvedic medicine extends back in time to the teachings of the most esteemed Hindu sages (rishis), Punarvasu Atreya. He is believed to have worked as the personal physician of the king. His teachings were the foundation for the Charaka.
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